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Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?
Season 1 Episode 170
Every week or so you will see and article about one or more of these topics.
Maybe you have tried them or do them regularly. In the episode I look at …
1 year, 1 month ago
Prescribing Lifestyle Medicine - an evolution, from past, present to the future
Season 1 Episode 169
Prescribing Lifestyle Medicine is a course I run with Dr Rangan Chatterjee that has been going for 8 years now.
It was the first course of its kind in…
1 year, 2 months ago
Ayurvedic Medicine - ahead of it’s time?
Season 1 Episode 168
Ayurvedic Medicine is thousands of years old. It has a systems based approach which can be personalised and its methods are based on careful observat…
1 year, 2 months ago
Inner child work - an intrinsic part of true wellbeing
Season 1 Episode 167
It’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some…
1 year, 2 months ago
5 signs of hidden illnesses you need to know
Season 1 Episode 166
Symptoms are often hard to interpret with the amount of data and tools that are out there these days.
In this episode I look at innocuous symptoms th…
1 year, 2 months ago
Work-life balance - the ultimate hot topic and how to get it right
Season 1 Episode 165
There isn’t a week that I don’t hear the phrase ‘work-life balance’. In this episode I look at what it means, how it has changed over the years and w…
1 year, 2 months ago
Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more
Season 1 Episode 164
In this episode I have saved up questions from the last 6 months and decided to tackle them head on. From whether you should get a DNA analysis to wh…
1 year, 3 months ago
Vitamin D - everything you need to know
Season 1 Episode 163
Vitamin D is often regarded as the doyen of vitamins. It’s structure differs to other vitamins and in this episode I look at it’s benefits, it’s risk…
1 year, 3 months ago
Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.
Season 1 Episode 162
Coeliac Disease rates are rising across the globe. In this episode I look at what it is, why it occurs and the multitude of guises that gluten-relate…
1 year, 3 months ago
The end of life - how can we prepare for it?
Season 1 Episode 161
In this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the b…
1 year, 3 months ago