Podcast Episodes
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Protein - the essence of our biological life?
Season 1 Episode 157
Protein is one of our three macronutrients and increasingly getting traction as being really important to our long term health. In this episode I loo…
1 year, 1 month ago
Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it
Season 1 Episode 156
Air pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘…
1 year, 2 months ago
Magnesium - why it’s so important for our health
Season 1 Episode 155
Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cove…
1 year, 2 months ago
How to get the most out of your GP appointment
Season 1 Episode 154
In this episode I go back to the basics of how to get themes out now your GP appointment beyond the obvious. Medicine is increasingly complex and tim…
1 year, 2 months ago
Urinary Tract Health - a 101:
Season 1 Episode 153
Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the co…
1 year, 2 months ago
Wellness - a trillion dollar cult or an essential part of healthy living?
Season 1 Episode 152
Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as…
1 year, 3 months ago
The 8 habits that might help you live 20 years longer
Season 1 Episode 151
In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan.
I disc…
1 year, 3 months ago
2025 - the year of letting go
Season 1 Episode 150
This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all…
1 year, 3 months ago
Reflection - why it’s good for us
Season 1 Episode 148
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?
In …
1 year, 3 months ago
Anaemia 101
Season 1 Episode 147
In this episode I cover the different type so anaemia as I have found it can cause much confusion and there are so many different types, from mild ir…
1 year, 3 months ago