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Fasting - how it works and what you need to know if you are considering it
Description
Fasting is a hot but contentious topic.
It has been practised for thousands of years and is now
purported to be a way of tackling or preventing certain metabolic diseases.
In this episode I look at the pros, cons and mechanisms of fasting.
Links:
Historical perspectives of fasting: https://pmc.ncbi.nlm.nih.gov/articles/PMC8838777/
Time restricted feeding in mice (Sachin Panda): https://pmc.ncbi.nlm.nih.gov/articles/PMC3491655/
Further study (see first image for feeding habits): https://www.sciencedirect.com/science/article/pii/S1550413114004987
5:2 diet summary: https://www.healthline.com/nutrition/the-5-2-diet-guide
Prolonged fasting: https://pubmed.ncbi.nlm.nih.gov/37377031/
Fasting and autophagy: https://my.clevelandclinic.org/health/articles/24058-autophagy
The flip side - analysis of a study that found a increased link to heart disease from fasting: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/intermittent-fasting#
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