Podcast Episodes
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Heartburn and Reflux: what it really means and how to manage it
Season 1 Episode 190
1 in 5 people on earth experience heartburn or reflux symptoms. It’s strikingly common, more so in the western hemisphere. In this episode I look at …
9 months, 1 week ago
5 Ways To Boost Your Energy Quickly
Season 1 Episode 189
It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy.
Here are my 5 tips which will help you feel more energ…
9 months, 2 weeks ago
Winter illness, our body clock and immunity, ancient beliefs, (and some tips)
Season 1 Episode 188
I am down with a cough and cold at the moment, and it got me thinking about immunity, seasons and people’s beliefs about illness as well as what we c…
9 months, 3 weeks ago
Parkinson’s Disease: can we prevent a slowly evolving pandemic?
Season 1 Episode 187
Parkinson’s Disease (PD) affects more people every year with a global increase in ageing populations. There is no cure for the condition but medicati…
9 months, 4 weeks ago
Vaccines - an overview
Season 1 Episode 186
Vaccines are often the subject of heated discussion. In this episode I share some thoughts on the topics as it affects us all and
needs handling sens…
10 months ago
What’s the point? (A question we have all heard many times).
Season 1 Episode 185
In this episode I look at this big question which I often hear in the consulting room, the reasons that lie behind it and what the point to life migh…
10 months, 1 week ago
My doctor or any doctor? How continuity of care could save your life
Season 1 Episode 184
Continuity of care saves lives. There is evidence that outcomes are improved and it
used to be a core part of medicine. In recent years for many reaso…
10 months, 2 weeks ago
Polycystic Ovary Syndrome (PCOS)
Season 1 Episode 183
PCOS is a growing global issue. Its prevalence has increased in recent years and the reasons behind it are complex.
In this episode I look at its root…
10 months, 3 weeks ago
Metabolic Health - what it is and why it is so important
Season 1 Episode 182
In this episode I look at metabolic health which is one of the most important aspects of our long term health. I look at the mechanisms and measures …
11 months ago
5 top tips for gut health (and they’re not what you might think)
Season 1 Episode 181
In this episode I cover my own personal tips from the view point of a GP and lifestyle medicine doctor. Gut symptoms Around 86% of us in the UK have …
11 months, 1 week ago