Podcast Episodes
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Self diagnosis - the perils and marvels of searching for health and illness
Season 1 Episode 197
80% of us go online to look up health related content. Many of us look up symptoms which is natural but how do we know we are doing it safely?
Here I…
4 months, 3 weeks ago
Osteoarthritis - its scale, future treatments and prevention
Season 1 Episode 196
Osteoarthritis is a degenerative disease affecting our cartilage and joints causing pain and debility. In this episode I look at what it is, preventi…
4 months, 4 weeks ago
Superfoods: the lowdown
Season 1 Episode 195
Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popula…
5 months ago
The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits
Season 1 Episode 194
It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many fac…
5 months, 1 week ago
Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes
Season 1 Episode 193
In this episode I cover a range of symptoms that I have seen recently, what they may mean, how to handle them as well as what I am noticing in primar…
5 months, 2 weeks ago
Sepsis - know the signs, save a life
Season 1 Episode 192
Sepsis can kill. It is an important public health issue that we all need to be aware of as swift action can save lives.
In this episode I look at wha…
5 months, 3 weeks ago
Stress - my personal take on the invisible epidemic and novel ways to handle it
Season 1 Episode 191
Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.
In this episode I look at sources of stress and…
6 months ago
Heartburn and Reflux: what it really means and how to manage it
Season 1 Episode 190
1 in 5 people on earth experience heartburn or reflux symptoms. It’s strikingly common, more so in the western hemisphere. In this episode I look at …
6 months, 1 week ago
5 Ways To Boost Your Energy Quickly
Season 1 Episode 189
It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy.
Here are my 5 tips which will help you feel more energ…
6 months, 2 weeks ago
Winter illness, our body clock and immunity, ancient beliefs, (and some tips)
Season 1 Episode 188
I am down with a cough and cold at the moment, and it got me thinking about immunity, seasons and people’s beliefs about illness as well as what we c…
6 months, 3 weeks ago