Podcast Episodes
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Inner child work - an intrinsic part of true wellbeing
Season 1 Episode 167
It’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some…
11 months, 2 weeks ago
5 signs of hidden illnesses you need to know
Season 1 Episode 166
Symptoms are often hard to interpret with the amount of data and tools that are out there these days.
In this episode I look at innocuous symptoms th…
11 months, 3 weeks ago
Work-life balance - the ultimate hot topic and how to get it right
Season 1 Episode 165
There isn’t a week that I don’t hear the phrase ‘work-life balance’. In this episode I look at what it means, how it has changed over the years and w…
1 year ago
Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more
Season 1 Episode 164
In this episode I have saved up questions from the last 6 months and decided to tackle them head on. From whether you should get a DNA analysis to wh…
1 year ago
Vitamin D - everything you need to know
Season 1 Episode 163
Vitamin D is often regarded as the doyen of vitamins. It’s structure differs to other vitamins and in this episode I look at it’s benefits, it’s risk…
1 year ago
Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.
Season 1 Episode 162
Coeliac Disease rates are rising across the globe. In this episode I look at what it is, why it occurs and the multitude of guises that gluten-relate…
1 year ago
The end of life - how can we prepare for it?
Season 1 Episode 161
In this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the b…
1 year ago
Migraines (and headaches) - the forgotten epidemic?
Season 1 Episode 160
Migraines are common cause of debility worldwide. In this episode I look at the causes of migraines and other types of headaches, what we can do abou…
1 year, 1 month ago
Functional Medicine: a model for addressing health issues today or modern day quackery?
Season 1 Episode 159
In this episode I look at Functional Medicine, a movement which started in the USA and is practised predominantly by non-medical practitioners but al…
1 year, 1 month ago
How to take stock of your health in just 10 minutes
Season 1 Episode 158
In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to.
It’s a g…
1 year, 1 month ago