Podcast Episodes
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Autoimmunity - its alarming rise and what we can do about it
Season 1 Episode 136
Autoimmunity and autoimmune diseases are on the rise. In this episode I look at why this is the case, the mechanisms behind autoimmunity and what we …
1 year, 6 months ago
Biomechanics - a key to health, hiding in plain sight
Season 1 Episode 135
Our biomechanics affect us all the time, each and every day and is often ignored when it comes to its impact on health. From hip pain to heartburn, o…
1 year, 6 months ago
'Your typical day" - how it can give you clues to unresolved symptoms
Season 1 Episode 134
In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lif…
1 year, 6 months ago
Big Pharma - friend or foe?
Season 1 Episode 133
Big Pharma gets a lot of bad press, yet most of us have needed to take medication for something at some point in our lives.
How do we minimise the ri…
1 year, 7 months ago
Decluttering your home - how it could have multiple benefits for your health
Season 1 Episode 132
The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this th…
1 year, 7 months ago
Can some of our ‘bad' habits actually be good for us?
Season 1 Episode 131
I got thinking about this recently whilst on holiday recently where I was having a lot of lie-ins and
doing a lot of daydreaming.
Coffee: https://www.…
1 year, 7 months ago
Role models and their impact on health (good and bad)
Season 1 Episode 130
Many of us have role models but do they impact our health?
As the Olympics were taking place recently I started to think about
this and in this episode…
1 year, 7 months ago
Race and Racism in Medicine
Season 1 Episode 129
This is a topic close to my heart and is important to address for patients and medical staff.
Race is a sociological construct and differs from ancest…
1 year, 8 months ago
Breathing and Breathwork - how getting the basics right can improve your health and wellbeing
Season 1 Episode 128
Breathing is a basic function we all need in order to survive
but doing it correctly can have benefits to our health and the opposite is true -
breat…
1 year, 8 months ago
Healthy ageing - what ageing is as a biological process and what we can do daily to age well.
Season 1 Episode 127
We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,
I look at the biology of ageing and how w…
1 year, 8 months ago