Podcast Episodes
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2025 - the year of letting go
Season 1 Episode 150
This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all…
1 year, 6 months ago
Reflection - why it’s good for us
Season 1 Episode 148
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?
In …
1 year, 6 months ago
Anaemia 101
Season 1 Episode 147
In this episode I cover the different type so anaemia as I have found it can cause much confusion and there are so many different types, from mild ir…
1 year, 6 months ago
Liver health - fatty liver disease, jaundice, preventive measures and more
Season 1 Episode 146
In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functi…
1 year, 7 months ago
Winter Health 101
Season 1 Episode 145
It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 epis…
1 year, 7 months ago
Back Pain
Season 1 Episode 144
Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethin…
1 year, 7 months ago
The Mental Heath Crisis: why it is so severe and will it ever get better?
Season 1 Episode 143
In this episode I look at why across much of the world mental health is in crisis. What are the reasons for this? What can we do about it?
TW: mentio…
1 year, 7 months ago
Hydration - how to get it right: the life saving power and perils of fluid balance
Season 1 Episode 142
Hydration is something many of us take for granted but in this episode I bust some myths around hydration, cover why it is important to give it some …
1 year, 8 months ago
Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy
Season 1 Episode 141
The thyroid is an important gland and with many functions. Up to 10% of people have a thyroid disorder and in this episode I look at common presentat…
1 year, 8 months ago
Prostate Cancer - 101
Season 1 Episode 140
It’s the second commonest cancer in men across the world and increasing in incidence.
In this episode I look at why it occurs and what we can do preve…
1 year, 8 months ago