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Race and Racism in Medicine
Season 1 Episode 129
This is a topic close to my heart and is important to address for patients and medical staff.
Race is a sociological construct and differs from ancest…
1 year, 11 months ago
Breathing and Breathwork - how getting the basics right can improve your health and wellbeing
Season 1 Episode 128
Breathing is a basic function we all need in order to survive
but doing it correctly can have benefits to our health and the opposite is true -
breat…
1 year, 11 months ago
Healthy ageing - what ageing is as a biological process and what we can do daily to age well.
Season 1 Episode 127
We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,
I look at the biology of ageing and how w…
1 year, 11 months ago
Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
Season 1 Episode 126
In this episode I answer some of the many questions that land in my inbox.
I tackle both common and interesting questions from listeners over the last…
1 year, 11 months ago
Eye health - it’s link to our overall health and how to preserve it.
Season 1 Episode 125
Sight is one of our special senses. At least 2.2 billion people have some kind of visual impairment.
In this episode I look at common eye presentation…
1 year, 11 months ago
B12 deficiency - the truth about it and the latest NICE guidance behind this all-important public health issue
Season 1 Episode 124
B12 deficiency affects up to 20% of people over the age of 60. It is often left undiagnosed but can present
in many ways. In this episode I look at th…
2 years ago
Biohacking - a path to longevity or waste of time and money?
Season 1 Episode 123
Biohacking is essentially optimising your biology to improve your health and longevity. It was popularised in Silicon Valley by the tech community an…
2 years ago
Hormonal Health 101 - what our hormones do for us and how to keep them happy
Season 1 Episode 122
This week I look at hormones and how they are crucial to our health. From our adrenal glands to our thyroid through to our sex hormones, they are im…
2 years ago
Yoga - the ultimate mind-body practice?
Season 1 Episode 121
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.
In this episode I share my…
2 years ago
Perfectionism - strength or weakness?
Season 1 Episode 120
Perfectionism has risen in the workplace in recent years. It can be a huge positive in terms of work standards but also predisposes people to stress,…
2 years, 1 month ago