Podcast Episodes
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Who should you trust with your health?
Season 1 Episode 139
The amount of health information and practitioners are constantly growing and we have a choice about where we search for this information and advice.…
1 year, 8 months ago
Narrative Medicine - how storytelling helps us heal
Season 1 Episode 138
Narrative Medicine is an important art in a consultation involving both talking and listening. In this episode I look at why it is important and how …
1 year, 8 months ago
Community as a cure - the stunning power of groups in health and wellbeing
Season 1 Episode 137
Community as a cure? We often think of healthcare being a relationship between a clinician and a patient but amazing things can occur through the pow…
1 year, 9 months ago
Autoimmunity - its alarming rise and what we can do about it
Season 1 Episode 136
Autoimmunity and autoimmune diseases are on the rise. In this episode I look at why this is the case, the mechanisms behind autoimmunity and what we …
1 year, 9 months ago
Biomechanics - a key to health, hiding in plain sight
Season 1 Episode 135
Our biomechanics affect us all the time, each and every day and is often ignored when it comes to its impact on health. From hip pain to heartburn, o…
1 year, 9 months ago
'Your typical day" - how it can give you clues to unresolved symptoms
Season 1 Episode 134
In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lif…
1 year, 9 months ago
Big Pharma - friend or foe?
Season 1 Episode 133
Big Pharma gets a lot of bad press, yet most of us have needed to take medication for something at some point in our lives.
How do we minimise the ri…
1 year, 10 months ago
Decluttering your home - how it could have multiple benefits for your health
Season 1 Episode 132
The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this th…
1 year, 10 months ago
Can some of our ‘bad' habits actually be good for us?
Season 1 Episode 131
I got thinking about this recently whilst on holiday recently where I was having a lot of lie-ins and
doing a lot of daydreaming.
Coffee: https://www.…
1 year, 10 months ago
Role models and their impact on health (good and bad)
Season 1 Episode 130
Many of us have role models but do they impact our health?
As the Olympics were taking place recently I started to think about
this and in this episode…
1 year, 10 months ago