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Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
Season 1 Episode 126
In this episode I answer some of the many questions that land in my inbox.
I tackle both common and interesting questions from listeners over the last…
1 year, 8 months ago
Eye health - it’s link to our overall health and how to preserve it.
Season 1 Episode 125
Sight is one of our special senses. At least 2.2 billion people have some kind of visual impairment.
In this episode I look at common eye presentation…
1 year, 9 months ago
B12 deficiency - the truth about it and the latest NICE guidance behind this all-important public health issue
Season 1 Episode 124
B12 deficiency affects up to 20% of people over the age of 60. It is often left undiagnosed but can present
in many ways. In this episode I look at th…
1 year, 9 months ago
Biohacking - a path to longevity or waste of time and money?
Season 1 Episode 123
Biohacking is essentially optimising your biology to improve your health and longevity. It was popularised in Silicon Valley by the tech community an…
1 year, 9 months ago
Hormonal Health 101 - what our hormones do for us and how to keep them happy
Season 1 Episode 122
This week I look at hormones and how they are crucial to our health. From our adrenal glands to our thyroid through to our sex hormones, they are im…
1 year, 9 months ago
Yoga - the ultimate mind-body practice?
Season 1 Episode 121
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.
In this episode I share my…
1 year, 9 months ago
Perfectionism - strength or weakness?
Season 1 Episode 120
Perfectionism has risen in the workplace in recent years. It can be a huge positive in terms of work standards but also predisposes people to stress,…
1 year, 10 months ago
Food as Medicine - is it or isn't it?
Season 1 Episode 119
This is an argument that rages on in the world of nutrition and medicine. In this episode I look at what food is, what it does to us in terms of our …
1 year, 10 months ago
High Blood Pressure - the biggest silent killer?
Season 1 Episode 118
High blood pressure is the biggest modifiable risk factor for cardiovascular disease, which is still the leading cause of death worldwide.
It’s often …
1 year, 10 months ago
Mind Body Medicine - a new and old frontier
Season 1 Episode 117
Mind Body Medicine is fascinating but has been poorly understood over the years. I believe it is more important to try to understand better now more …
1 year, 10 months ago