Podcast Episodes
Back to Search
Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX
Season 1 Episode 26
This framework that I have created helps turn what is in your mind into action.
IDEAL:
Identify, Define, Engage, Activate and Look Back
One of the hard…
3 years, 9 months ago
Brain health and Alzheimer’s Disease
Season 1 Episode 25
*TW*
This is such a trenchant topic and I wanted to cover it for so many reasons.
Most of us get some kind of brain symptom at times but it is short l…
3 years, 10 months ago
Drill down, Diary up
Season 1 Episode 24
Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment.
It is a way of dissecting an a…
3 years, 10 months ago
Self talk - why it's so important in our daily lives
Season 1 Episode 23
Self talk is something we all do. It’s how communicate with ourselves and it can have a significant
impact on our health.
In this episode I give examp…
3 years, 10 months ago
Overwhelm - how to deal with it
Season 1 Episode 22
This week I cover the topic of overwhelm, suggested by a listener.
It’s a feeling we all know and dislike. I try to get under its belly and look at th…
3 years, 10 months ago
Supplements - how they work and do we actually need them?
Season 1 Episode 21
This week I discuss supplements. It’s a veritable minefield.
How do you know the quality of what you are taking?
Are there some supplements that are e…
3 years, 10 months ago
How? What? When?
Season 1 Episode 20
The How, What and When of our habits can have significant effects on our health.
Here are some papers on related topics. The abstracts make interestin…
3 years, 11 months ago
Small changes - the power of adding in and removing
Season 1 Episode 19
In this episode I cover the concept of adding in and removing. It seems devilishly simple but can have profound effects on health.
This is one of many…
3 years, 11 months ago
Introducing The Health Fix - my book that will change your life for the better
Season 1 Episode 18
My book The Health Fix launches next January in 2023 and I submitted my draft last month. I wanted to let listeners know about what inspired the book…
3 years, 11 months ago
Relationships - keeping them healthy
Season 1 Episode 17
Relationships (good ones) are essential to our lives. What do they go wrong and what factors are at play?
How do we sustain them and what are the basi…
4 years, 1 month ago