Podcast Episodes
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Small changes - the power of adding in and removing
Season 1 Episode 19
In this episode I cover the concept of adding in and removing. It seems devilishly simple but can have profound effects on health.
This is one of many…
4 years, 2 months ago
Introducing The Health Fix - my book that will change your life for the better
Season 1 Episode 18
My book The Health Fix launches next January in 2023 and I submitted my draft last month. I wanted to let listeners know about what inspired the book…
4 years, 2 months ago
Relationships - keeping them healthy
Season 1 Episode 17
Relationships (good ones) are essential to our lives. What do they go wrong and what factors are at play?
How do we sustain them and what are the basi…
4 years, 4 months ago
Loneliness - the epidemic no-one talks about
Season 1 Episode 16
This episode is about loneliness. Why is loneliness an issue? What are the different types of loneliness and how do we define them?
I look at this hug…
4 years, 4 months ago
Empathy - why it is so important in healthcare
Season 1 Episode 15
Today’s episode is all about empathy.
Is it valued in today’s society? Is it important to us as human beings and what does it mean to you?
Health care…
4 years, 5 months ago
Time - commodity, luxury or burden?
Season 1 Episode 14
This week’s episode is all about time. The pandemic, people’s loss and the state of the world right now has brought time into sharp focus. Is it real…
4 years, 5 months ago
Language and meaning - more important now than ever
Episode 13
Language is important in all walks of life and has changed hugely over the years because
of how humans communicate.
In this episode I look at its impor…
4 years, 7 months ago
The power of perspective - without it we lose context
Episode 12
This episode is all about perspective.
How can we improve our ability to look at other’s points of view and
why is it so important?
Can we avoid confli…
4 years, 7 months ago
Wellbeing - what's it all about?
Episode 11
We know what wellbeing means - or do we?
What does it really mean and how do we acknowledge and make it a priority at work and in our
lives?
One of my …
4 years, 8 months ago
Medical Myths - busted and validated
Episode 10
Today I’ll be looking at medical myths. It’s a fascinating area which most of us will be able to relate to.
How many times have you found yourself say…
4 years, 8 months ago