Podcast Episodes
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Triage - how we work out who needs healthcare and attention first and foremost
Season 1 Episode 29
Triage is increasingly being used in healthcare outside the emergency setting to help filter urgent from non-urgent.
With the growing use of artifici…
4 years ago
Gut symptoms - how to make sense of them
Season 1 Episode 28
In this episode I look at symptoms affecting the gut. They are one of the most common presentations in
general practice.
Most of us experience some kin…
4 years ago
Prejudice and inclusion
Season 1 Episode 27
*TW* Today’s episode is on a topic which affects us all.
Prejudice, bias and inclusion are all ongoing hot topics which can affect our wellbeing, how…
4 years ago
Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX
Season 1 Episode 26
This framework that I have created helps turn what is in your mind into action.
IDEAL:
Identify, Define, Engage, Activate and Look Back
One of the hard…
4 years ago
Brain health and Alzheimer’s Disease
Season 1 Episode 25
*TW*
This is such a trenchant topic and I wanted to cover it for so many reasons.
Most of us get some kind of brain symptom at times but it is short l…
4 years, 1 month ago
Drill down, Diary up
Season 1 Episode 24
Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment.
It is a way of dissecting an a…
4 years, 1 month ago
Self talk - why it's so important in our daily lives
Season 1 Episode 23
Self talk is something we all do. It’s how communicate with ourselves and it can have a significant
impact on our health.
In this episode I give examp…
4 years, 1 month ago
Overwhelm - how to deal with it
Season 1 Episode 22
This week I cover the topic of overwhelm, suggested by a listener.
It’s a feeling we all know and dislike. I try to get under its belly and look at th…
4 years, 1 month ago
Supplements - how they work and do we actually need them?
Season 1 Episode 21
This week I discuss supplements. It’s a veritable minefield.
How do you know the quality of what you are taking?
Are there some supplements that are e…
4 years, 1 month ago
How? What? When?
Season 1 Episode 20
The How, What and When of our habits can have significant effects on our health.
Here are some papers on related topics. The abstracts make interestin…
4 years, 2 months ago