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Burnout - spot the signs and stop it in it's tracks
Description
TW:
This is a topic close to my heart having had colleagues and friends succumb to it. In the UK it has never been a harder time to be a doctor, but it’s not about us - burnout can affect anyone.
I hope you find the episode and these links useful.
Burnout - a paper by Prof Maslach: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/
Burnout and the brain: https://www.psychologicalscience.org/observer/burnout-and-the-brain
Burnout recovery tips: https://www.healthline.com/health/mental-health/burnout-recovery#assessment
Dr Claire Ashley, burnout survivor and coach: https://www.drclaireashley.com
Dr Kim Hires, TikTok burnout coach: https://www.tiktok.com/@drkimhires?is_copy_url=1&is_from_webapp=v1
For anyone working in the NHS who feels they need help for burnout: https://www.practitionerhealth.nhs.uk
Micro breaks: https://www.medicalnewstoday.com/articles/10-minute-micro-breaks-may-help-prevent-worker-burnout-study-finds
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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