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THE HEALTH FIX - out now: the only health manual you will ever need
Description
Thank you for your support with the release of THE HEALTH FIX which has become an instant bestseller on Amazon.
In this episode I dive into the method of the book by going over my own health story which was the catalyst for me writing it. I then look at The Health Loop which turns 'what' into ‘why’.
I hope it makes sense and remember to cross refer to previous episodes.
Links:
Re-activation of viruses in long COVID: https://www.news-medical.net/news/20221116/SARS-CoV-2-infection-triggers-reactivation-of-latent-viruses-in-people-with-chronic-fatigue-syndrome.aspx
The effects of sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
The ‘when’ of eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/
Stress and its effect on body function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/
NICE guidance on Vitamin D supplementation: https://www.nice.org.uk/guidance/ph56
Buy THE HEALTH FIX now (UK): https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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