Podcast Episodes
Back to SearchTop Tips For Building Your Booty/Glutes And More
Season 1 Episode 28
I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one…
7 years, 9 months ago
My Top 3 Tips For Increasing Testosterone Levels
Season 1 Episode 27
Episode 27 is short and sweet. Whether guy or girl it is essential to maintain healthy testosterone levels for fat loss, building muscle and overall …
7 years, 9 months ago
Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain
Season 1 Episode 26
I was very fortunate to be able to interview Soulla Chamberlain who is a book of knowledge and the owner of Star Anise Organic Wholefoods. Soulla' s…
7 years, 10 months ago
The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee
Season 1 Episode 25
Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also…
7 years, 10 months ago
Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker
Season 1 Episode 24
Episode 24 was an interview with Fitness Model and Bikini Competitor Micky Parker. Throughout the course of this episode Micky gives us an insight in…
7 years, 10 months ago
CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.
Season 1 Episode 23
CrossFit is a topic of hot discussion nowadays and rightly so because it is very popular due to its clever business model and the fact that it is ver…
7 years, 11 months ago
MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?
Season 1 Episode 22
Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body …
7 years, 11 months ago
Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox
Season 1 Episode 21
Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage…
7 years, 11 months ago
Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude Nutritionist
Season 1 Episode 20
I interviewed dietician and nutritionist Lyndi Cohen who is also known as @nude_nutritionist on instagram. Lyndi struggled with an extremely unhealth…
7 years, 11 months ago
Supplements, staying lean all year round and more with @MrBondFitness
Season 1 Episode 19
Episode 19: Andrew and I decided to do a completely unplanned podcast with no topic to get us going! This actually has turned out to be one of the mo…
8 years ago