Podcast Episodes
Back to SearchMy Top Tips For Building Your Abs
Season 1 Episode 18
Episode 18 has landed, finally I drop my favourite tips when it comes to building an admirable mid section. There is actually a lot to it when it com…
8 years ago
Body Image Issues, Bigorexia And The Negative Self Image Issues Andrew And I Have Dealt With.
Season 1 Episode 17
Throughout the course of episode 17, Andrew and I chat about body image issues and how a lot of us are unhappy with certain parts of our body. We cur…
8 years ago
IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique?
Season 1 Episode 16
Episode 16 featuring Fitness Expert Andrew Bond. In case you are wondering what 'IIFYM' is, it stands for 'If It Fits Your Macros'. This movement als…
8 years, 1 month ago
Real Muscle Is Heart Featuring Owner Of Muscle Republic Apparel- Vic Gigliotti
Season 1 Episode 15
Vic is the owner of Muscle Republic which is the biggest fitness clothing brand in Australia. This episode is extremely motivating because for Vic to…
8 years, 1 month ago
An Interview With My Mum!! How To Maintain A Positive Attitude Despite Living With A Life Changing illness
Season 1 Episode 14
My Mum has recently touched down in Sydney, Australia to visit me and enjoy a little vacation. 23 years ago my mum was diagnosed with a severe, progr…
8 years, 1 month ago
Top Nutrition Tips, The Obesity Epidemic & More! Featuring Sal Di Stefano From MindPumpMedia.
Season 1 Episode 13
Episode 13 Featuring Sal Di Stefano From MindPumpMedia. Now Sal is one of the hosts from the MindPumpMedia Podcast and this was the first ever podcas…
8 years, 1 month ago
Mindset With Muscle Featuring Expert Body Transformation Coach Jamie Alderton
Season 1 Episode 12
Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, hav…
8 years, 2 months ago
The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!
Season 1 Episode 11
During Episode 11 I do a solo podcast explaining how the ego (Your inner bitch) can be your best friend or your worst enemy when it comes to achievin…
8 years, 2 months ago
How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy
Season 1 Episode 10
Episode 10 of Optimise Your Body I interview my friend and Personal Training work colleague Sean McInroy. We discuss our past experiences having pers…
8 years, 2 months ago
How to Stay In Shape Over The Holiday Season.
Season 1 Episode 9
During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as …
8 years, 2 months ago