Podcast Episodes

Weights Over Cardio

Season 1 Episode 6

When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need musc…

8 years, 4 months ago

View Episode

Why Sleep Is So Important

Season 1 Episode 5

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of…

8 years, 4 months ago

View Episode

Creating A Healthy Relationship With Food

Season 1 Episode 4

This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a…

8 years, 4 months ago

View Episode