Podcast Episodes
Back to SearchThe importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.
Season 1 Episode 38
It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermoge…
7 years, 7 months ago
An Interview With Rugby League Superstar- Anthony Minichiello
Season 1 Episode 37
I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made …
7 years, 7 months ago
Gerry' Inspiring Transformation Story
Season 1 Episode 36
Gerry has literally transformed his life, he was weighing 260kg and morbidly obese before he made the decision the take action because he was quite l…
7 years, 7 months ago
Physiotherapy ins and outs with expert Tim Wright
Season 1 Episode 35
I interview Tim Wright, owner of 'The Wright Physio' in Sydney Australia. Tim is an expert within his field and has lots of years of experience under…
7 years, 7 months ago
Mental Health Awareness Feat Sam Webb (Livinorg)
Season 1 Episode 34
There is still a whole lot of stigma attached, when it comes to men speaking out about any mental health issues they are experiencing, ie depression,…
7 years, 8 months ago
Why Diet Plans Fail, the importance of tracking your Calorie intake and more
Season 1 Episode 33
Why is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to fol…
7 years, 8 months ago
The Gratitude Attitude
Season 1 Episode 32
Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies hav…
7 years, 8 months ago
My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness
Season 1 Episode 31
My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fi…
7 years, 8 months ago
The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress
Season 1 Episode 30
So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also d…
7 years, 9 months ago
Saturated Fat Is Good
Season 1 Episode 29
During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of…
7 years, 9 months ago