Podcast Episodes
Back to SearchHow to Stay In Shape Over The Holiday Season.
Season 1 Episode 9
During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal …
Published on 7 years, 8 months ago
Aaron Corria from Brotectors
Season 1 Episode 8
Taboos surrounding mental health and depression are barriers that need to be broken. So on this episode I talk to Aaron Corria, the man behind Brotectors. Aaron Corria was brave enough to put himself…
Published on 7 years, 10 months ago
Diet Advice from the Diet Doctor Moodi Dennaoui
Season 1 Episode 7
This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador Master of Research (USYD). I jo…
Published on 7 years, 11 months ago
Weights Over Cardio
Season 1 Episode 6
When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these thing…
Published on 7 years, 11 months ago
Why Sleep Is So Important
Season 1 Episode 5
We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it i…
Published on 7 years, 11 months ago
Creating A Healthy Relationship With Food
Season 1 Episode 4
This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a fo…
Published on 7 years, 11 months ago