Podcast Episodes
Back to SearchThe definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.
Season 1 Episode 46
DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of m…
7 years, 2 months ago
Order Of Man With Ryan Michler
Season 1 Episode 45
Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men b…
7 years, 2 months ago
Value Your Relationships
Season 1 Episode 44
I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydn…
7 years, 2 months ago
From Tragedy To Triumph With Elle Russ
Season 1 Episode 43
I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Bl…
7 years, 3 months ago
Key Tips For Building Your Hamstrings And Bum Muscles
Season 1 Episode 42
Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak …
7 years, 3 months ago
Raising Awareness For The Victims Of Recent Indonesia Earthquake
Season 1 Episode 41
I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their live…
7 years, 3 months ago
The Plant Proof Lifestyle With Simon Hill
Season 1 Episode 40
Episode 40 of Optimise Your Body Podcast, is certainly one of my most favourite episodes to date. I interviewed Simon Hill who has his own very succe…
7 years, 4 months ago
The truth about alcohol, & The importance of defining your version of success with Andrew Bond.
Season 1 Episode 39
Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking…
7 years, 4 months ago
The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.
Season 1 Episode 38
It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermoge…
7 years, 5 months ago
An Interview With Rugby League Superstar- Anthony Minichiello
Season 1 Episode 37
I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made …
7 years, 5 months ago