Podcast Episodes
Back to SearchThe role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.
Season 1 Episode 58
Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle …
7 years ago
Mental Health Awareness with Brotectors.
Season 1 Episode 57
Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambass…
7 years ago
Intermittent Fasting- Part 2 Feat Andrew Bond.
Season 1 Episode 56
Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transf…
7 years, 1 month ago
How to stay in shape as you age, and the truth about supplements feat Andrew Bond.
Season 1 Episode 55
Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK …
7 years, 1 month ago
Optimising your mind and body feat Sal Di Stefano.
Season 1 Episode 54
Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience w…
7 years, 1 month ago
The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.
Season 1 Episode 53
Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE…
7 years, 2 months ago
New year new me featuring Andrew Bond.
Season 1 Episode 52
An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burno…
7 years, 2 months ago
Dr Nirala Jacobi, The Gut Health Expert.
Season 1 Episode 51
Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorde…
7 years, 2 months ago
My Top 5 Tips For Staying In Shape Over The Xmas Period.
Season 1 Episode 50
DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. D…
7 years, 3 months ago
Christina Rice- Holistic wellness and mental health
Season 1 Episode 49
I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only …
7 years, 3 months ago