Podcast Episodes
Back to Search5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder
Season 1 Episode 68
I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to y…
6 years, 9 months ago
Losing body fat the healthy way
Season 1 Episode 67
I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the imp…
6 years, 10 months ago
Answering questions from the audience with Andrew Bond.
Season 1 Episode 66
Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written i…
6 years, 10 months ago
My top 3 tips for breaking through a plateau
Season 1 Episode 65
Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have exper…
6 years, 10 months ago
Mind over matter
Season 1 Episode 64
I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run throug…
6 years, 10 months ago
Quitting alcohol, and how to sleep better with James Swanwick.
Season 1 Episode 63
This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on E…
6 years, 11 months ago
10 tips to help you lose body fat
Season 1 Episode 62
My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great r…
6 years, 11 months ago
Is social media doing us more harm than good?
Season 1 Episode 61
Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most o…
6 years, 11 months ago
Training in a fasted state for fat loss, muscle gains and performance.
Season 1 Episode 60
I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an …
7 years ago
How to develop your abs, shifting stubborn body fat and more.
Season 1 Episode 59
@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can s…
7 years ago