Podcast Episodes
Back to SearchTop Nutrition Tips, The Obesity Epidemic & More! Featuring Sal Di Stefano From MindPumpMedia.
Season 1 Episode 13
Episode 13 Featuring Sal Di Stefano From MindPumpMedia. Now Sal is one of the hosts from the MindPumpMedia Podcast and this was the first ever podcast that I tuned into around 2 years ago and MindPum…
Published on 7 years, 8 months ago
Mindset With Muscle Featuring Expert Body Transformation Coach Jamie Alderton
Season 1 Episode 12
Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process.…
Published on 7 years, 9 months ago
The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!
Season 1 Episode 11
During Episode 11 I do a solo podcast explaining how the ego (Your inner bitch) can be your best friend or your worst enemy when it comes to achieving happiness and success. Also I delve into how Col…
Published on 7 years, 9 months ago
How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy
Season 1 Episode 10
Episode 10 of Optimise Your Body I interview my friend and Personal Training work colleague Sean McInroy. We discuss our past experiences having personal trained thousands of clients between us, the …
Published on 7 years, 9 months ago
How to Stay In Shape Over The Holiday Season.
Season 1 Episode 9
During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal …
Published on 7 years, 9 months ago
Aaron Corria from Brotectors
Season 1 Episode 8
Taboos surrounding mental health and depression are barriers that need to be broken. So on this episode I talk to Aaron Corria, the man behind Brotectors. Aaron Corria was brave enough to put himself…
Published on 8 years ago
Diet Advice from the Diet Doctor Moodi Dennaoui
Season 1 Episode 7
This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador Master of Research (USYD). I jo…
Published on 8 years ago
Weights Over Cardio
Season 1 Episode 6
When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these thing…
Published on 8 years, 1 month ago
Why Sleep Is So Important
Season 1 Episode 5
We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it i…
Published on 8 years, 1 month ago
Creating A Healthy Relationship With Food
Season 1 Episode 4
This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a fo…
Published on 8 years, 1 month ago