Podcast Episodes
Back to Search6 ways to build your best body in 2020
Season 1 Episode 88
We share with you six of the most effective ways to to build your best your best body this year. We cover nutrition advice, training programming, min…
6 years, 2 months ago
Staying healthy and lean over the festive season
Season 1 Episode 87
Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK …
6 years, 2 months ago
Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more
Season 1 Episode 86
Better known as Vegainz Coach, Mike Case turned to a fully plant based diet around 6 years ago. Mike has been a strength coach for well over 10 years…
6 years, 3 months ago
Carter Good- Losing fat and staying lean
Season 1 Episode 85
Carter Good has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others e…
6 years, 3 months ago
Thom King- Guy gone keto
Season 1 Episode 84
Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favourite book l…
6 years, 3 months ago
Calorie counting vs intuitive eating
Season 1 Episode 83
Tracking your calorie intake or eating intuitively, what is the most effective method when it comes to building a healthy relationship with food, fat…
6 years, 4 months ago
Jordan Syatt- Losing body fat the right way
Season 1 Episode 82
I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers …
6 years, 4 months ago
Reverse dieting post competiton, and how to build your metabolism
Season 1 Episode 81
I dropped a solo episode talking about the reverse dieting and metabolism building process that I am currently focusing on post physique competition.…
6 years, 4 months ago
Dr Glenn Livingston- Never Binge Again
Season 1 Episode 80
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fort…
6 years, 5 months ago
How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.
Season 1 Episode 79
Andrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcas…
6 years, 5 months ago