Podcast Episodes
Back to SearchWilliam Pullen- Treating depression and anxiety
Season 1 Episode 76
William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young pe…
6 years, 4 months ago
Alicia Gowans- Inside the mindset of a world champion
Season 1 Episode 75
I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching.…
6 years, 5 months ago
Lyndi Cohen- The nude nutritionist
Season 1 Episode 74
I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritio…
6 years, 5 months ago
3 Reasons Why You Are Not Losing Body Fat
Season 1 Episode 73
Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, an…
6 years, 6 months ago
Dr Chris Spearman- Shred With Science
Season 1 Episode 72
I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris…
6 years, 6 months ago
James Alexander Ellis- Getting shredded and sustainable health.
Season 1 Episode 71
I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, …
6 years, 6 months ago
Jessica Hickman- Bullying in the workplace.
Season 1 Episode 70
I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result o…
6 years, 7 months ago
Stuart Cooke, owner of 180 Nutrition- Health is wealth.
Season 1 Episode 69
I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180…
6 years, 7 months ago
5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder
Season 1 Episode 68
I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to y…
6 years, 7 months ago
Losing body fat the healthy way
Season 1 Episode 67
I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the imp…
6 years, 8 months ago