Podcast Episodes
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Ben Heron- Achieve Bigger Things For Yourself
Season 2 Episode 5
I catch up with my friend who is the owner of the Level Up Academy. Ben is a world class coach who helps Men get to The Next Level with their Physiqu…
4 years, 5 months ago
Elle Russ- Confident As F**k
Season 2 Episode 4
Elle Russ is the best-selling author of two books: Confident As Fu*k and The Paleo Thyroid Solution. Elle is an elite coach, TV-Film writer, and the …
4 years, 5 months ago
Adam Schafer- How Eating More Can Give You The Body You Desire
Season 2 Episode 3
@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients…
4 years, 6 months ago
Mark Strathern- Master Your Mindset
Season 2 Episode 2
Mark Strathern is an online coach who helps people who struggle to put themselves first achieve peak physical condition, mental and emotional stabili…
4 years, 6 months ago
Dr Shawn Baker- The Carnivore Diet
Season 2 Episode 1
Shawn Baker is a doctor, an athlete, a father, a proponent of the carnivore diet and the following:
- Orthopedic Surgeon
- Athlete – World Record Hold…
4 years, 6 months ago
Ash Dykes- Mission possible
Season 1 Episode 103
Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the …
5 years, 11 months ago
Is stress making you fat and sick?
Season 1 Episode 102
I talk about the impact modern day stress has on our mind and body. I also share scientifically proven methods to help stop mindless eating, stress m…
5 years, 11 months ago
Preventing muscle wastage during COVID-19
Season 1 Episode 101
I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of …
5 years, 11 months ago
Staying lean and healthy during self isolation
Season 1 Episode 100
I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isol…
5 years, 11 months ago
Kane Silver- Optimising your body
Season 1 Episode 99
I catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Mino…
6 years ago