Podcast Episodes

Matt Davies- Protect Your Mental Wellness

Season 3 Episode 6

Protect Your Mental Wellness

In this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors f…

3 years, 7 months ago

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Gary Allman- Lose Weight By Sleeping Better

Season 3 Episode 5

Martin and Gary discussed sleeping in this episode. Gary helps high-performing entrepreneurs avoid burnout and is a sleep and health coach for busine…

3 years, 7 months ago

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What is Time Restricted Eating?

Season 3 Episode 4

Martin will be doing a solo episode for this one and discussing the restricted eating window. 

If you intend to practice time-restricted eating, this …

3 years, 7 months ago

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Pete Evans- Stay True To Yourself

Season 3 Episode 3

We have Pete Evans as our guest on this episode. For the past ten years, he has presented television programs in Australia. In 2012, his series My Ki…

3 years, 8 months ago

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Andrew Bond- Get Your Priorities Straight

Season 3 Episode 2

Our guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, …

3 years, 8 months ago

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Helena Sly- Optimising Your Lifestyle & Mindset

Season 3 Episode 1

Our guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitn…

3 years, 8 months ago

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Robb Wolf- Optimising Physique & Performance

Season 2 Episode 9

I interviewed Robb Wolf. Rob is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.…

4 years, 3 months ago

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Stuart Cooke- How To Finish This Year Looking And Feeling Incredible

Season 2 Episode 8

I caught up with my friend Stuart Cooke who is the CEO of 180 Nutrition. We discussed the fundamentals of nutrition for fat loss and overall health &…

4 years, 4 months ago

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Optimising Your Sleep To Help You Look, Feel & Perform Better

Season 2 Episode 7

I'm sharing a live client group coaching call where we discuss:

- How to optimise your sleep to improve the way your body looks
- Top sleep hacks for b…

4 years, 4 months ago

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Vinny Gough- Mental Health Is Wealth

Season 2 Episode 6

I touched base with my friend and ex world champion bodybuilder- Vinny Gough. Vinny talks about how he overcame his struggle with addictions, the dar…

4 years, 5 months ago

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