Podcast Episodes
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Adam Schafer- How Eating More Can Give You The Body You Desire
Season 2 Episode 3
@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients…
4 years, 4 months ago
Mark Strathern- Master Your Mindset
Season 2 Episode 2
Mark Strathern is an online coach who helps people who struggle to put themselves first achieve peak physical condition, mental and emotional stabili…
4 years, 4 months ago
Dr Shawn Baker- The Carnivore Diet
Season 2 Episode 1
Shawn Baker is a doctor, an athlete, a father, a proponent of the carnivore diet and the following:
- Orthopedic Surgeon
- Athlete – World Record Hold…
4 years, 4 months ago
Ash Dykes- Mission possible
Season 1 Episode 103
Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the …
5 years, 9 months ago
Is stress making you fat and sick?
Season 1 Episode 102
I talk about the impact modern day stress has on our mind and body. I also share scientifically proven methods to help stop mindless eating, stress m…
5 years, 9 months ago
Preventing muscle wastage during COVID-19
Season 1 Episode 101
I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of …
5 years, 9 months ago
Staying lean and healthy during self isolation
Season 1 Episode 100
I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isol…
5 years, 9 months ago
Kane Silver- Optimising your body
Season 1 Episode 99
I catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Mino…
5 years, 10 months ago
Weight training vs cardio for fat loss and overall health
Season 1 Episode 98
I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevi…
5 years, 10 months ago
6 ways to create a healthier relationship with food
Season 1 Episode 97
I discuss the most effective ways to create a healthier relationship with food. Whether your goal is overall health, building muscle, losing fat or a…
5 years, 10 months ago