Podcast Episodes
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How To Get Into The Shape of Your Life in 2023
Season 3 Episode 26
How To Get Into The Shape of Your Life in 2023
In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending…
3 years, 2 months ago
Andrew Bond- Can You Drink Alcohol And Get Lean?
Season 3 Episode 25
Can You Drink Alcohol And Get Lean?
We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutri…
3 years, 3 months ago
How to Have a Healthy and Fun Christmas
Season 3 Episode 24
How to Have a Healthy and Fun Christmas
Martin will discuss the Christmas season in this episode, during which plenty of food will be available. Chris…
3 years, 3 months ago
Danny Vega- When Does Growth Take Place?
Season 3 Episode 23
When Does Growth Take Place?
In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. D…
3 years, 3 months ago
The Pros and Cons of Intermittent Fasting
Season 3 Episode 22
The Pros and Cons of Intermittent Fasting
In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin…
3 years, 3 months ago
Kirk Miller- Confidence is Crucial
Season 3 Episode 21
Confidence is Crucial
In this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape e…
3 years, 4 months ago
Scott Myslinski- How the Carnivore Diet Can Help You Thrive
Season 3 Episode 20
How the Carnivore Diet Can Help You Thrive
We have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s intervie…
3 years, 4 months ago
My Life-Changing Habits
Season 3 Episode 19
My Life-Changing Habits
Martin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value.…
3 years, 4 months ago
Sean Mcinroy- Taking Ownership in What You Do
Season 3 Episode 18
Taking Ownership in What You Do
We have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strengt…
3 years, 4 months ago
How To Achieve Sustainable Fat Loss
Season 3 Episode 17
How To Achieve Sustainable Fat Loss
In this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it o…
3 years, 4 months ago