Podcast Episodes
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Jay Alderton- How to Use Stoicism to Deal With Difficult Situations
Season 3 Episode 34
This episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it.
Jamie Alderton is a best-…
2 years, 11 months ago
Sal Di Stefano- Optimising Your Body and Mindset
Season 3 Episode 33
Sal Di Stefano- Optimising Your Body and Mindset
In this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and th…
2 years, 11 months ago
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}
Season 3 Episode 32
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}
In this episode, Martin will be joined by his client and friend- Nikki Drew…
2 years, 11 months ago
Optimising Physique & Performance with James Batey & Sean Carroll
Season 3 Episode 31
Optimising Physique & Performance with James Batey & Sean Carroll
James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, …
2 years, 11 months ago
Essential Principles of Fat Loss and Muscle Gain
Season 3 Episode 30
In this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episod…
3 years ago
Flexible Dieting vs. Clean Eating
Season 3 Episode 29
Flexible Dieting vs. Clean Eating
In this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, an…
3 years ago
Why You’re Not Getting The Results That You Want
Season 3 Episode 28
Why You’re Not Getting The Results That You Want
In this episode, Martin will talk about the top client problems. It will be incredibly relevant and …
3 years ago
A Look Back at 2022
Season 3 Episode 27
A Look Back at 2022
Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuab…
3 years ago
How To Get Into The Shape of Your Life in 2023
Season 3 Episode 26
How To Get Into The Shape of Your Life in 2023
In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending…
3 years ago
Andrew Bond- Can You Drink Alcohol And Get Lean?
Season 3 Episode 25
Can You Drink Alcohol And Get Lean?
We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutri…
3 years, 1 month ago