Podcast Episodes
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Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food
Season 3 Episode 57
In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unl…
2 years, 8 months ago
How Your Attachment Style Impacts Your Relationships With Adam Lane Smith
Season 3 Episode 56
In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assis…
2 years, 8 months ago
Fat Loss, Fasting, Improving Your Gut Health And More!
Season 3 Episode 55
In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutriti…
2 years, 8 months ago
Men’s Chat On Relationships & Fitness With Sean Mcinroy
Season 3 Episode 54
Men’s Chat On Relationships & Fitness With Sean Mcinroy
In this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at A…
2 years, 8 months ago
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More!
Season 3 Episode 53
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More!
In this episode, Martin will be going…
2 years, 8 months ago
Adam Schafer- Build Your Body And Your Business
Season 3 Episode 52
This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed…
2 years, 9 months ago
The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!
Season 3 Episode 51
Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!
Welcome to O…
2 years, 9 months ago
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!
Season 3 Episode 49
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!
In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performa…
2 years, 9 months ago
Brian Federico- Structure Gives You Freedom {OYB Client}
Season 3 Episode 50
In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for ex…
2 years, 9 months ago
Dr. Philip Ovadia- Cardio Sucks For Fat Loss!
Season 3 Episode 47
Dr. Philip Ovadia- Cardio Sucks For Fat Loss!
In this episode, Martin will be joined by Dr. Philip Ovadia, he is the founder of Ovadia Heart Health an…
2 years, 10 months ago