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Unleash Your Mental Power with Ian Williams
Season 3 Episode 65
Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of l…
2 years, 4 months ago
Is your partner making you fat?
Season 3 Episode 64
In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to…
2 years, 4 months ago
Fat Loss Plateau And Boosting Motivation {Live Q & A}
Season 3 Episode 63
In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation i…
2 years, 4 months ago
Coping Strategies To Boost Emotional Resilience
Season 3 Episode 62
In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to …
2 years, 4 months ago
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You
Season 3 Episode 61
In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we…
2 years, 5 months ago
Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger
Season 3 Episode 60
Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.
In this…
2 years, 5 months ago
A Journey of Resilience with Dr. Rhys Jones aka The Snake Man
Season 3 Episode 59
Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe…
2 years, 5 months ago
Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams
Season 3 Episode 58
This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on…
2 years, 5 months ago
Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food
Season 3 Episode 57
In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unl…
2 years, 6 months ago
How Your Attachment Style Impacts Your Relationships With Adam Lane Smith
Season 3 Episode 56
In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assis…
2 years, 6 months ago