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Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health
Season 3 Episode 114
Get Your Free Metabolic Assessment:
https://form.jotform.com/242088200199052
Dr. Ted Naiman shares his journey from engineering to medicine, inspired …
2 years ago
Dr Anthony Chaffee- Carnivore Diet Mastery
Season 3 Episode 113
Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here t…
2 years ago
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist
Season 3 Episode 112
Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his c…
2 years ago
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks
Season 3 Episode 111
Click Below To Join Free Fat Loss Challenge:
https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com
Martin shares his expe…
2 years, 1 month ago
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun!
Season 3 Episode 110
This podcast episode focuses on helping listeners stay lean and healthy during the summer months.
It helps develop an intuitive understanding of your…
2 years, 1 month ago
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health
Season 3 Episode 109
Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a communit…
2 years, 1 month ago
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!
Season 3 Episode 108
Apply to join the 21 Day Rapid Fat Loss Challenge Here:
https://optimiseyourbody.typeform.com/to/CZ2pMWVW
Martin announces an upcoming free 21-day "Rap…
2 years, 1 month ago
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed
Season 3 Episode 107
This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with co…
2 years, 2 months ago
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!
Season 3 Episode 106
In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective,…
2 years, 2 months ago
Marc Lobliner- The Ultimate Fat Loss & Health Formula
Season 3 Episode 105
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on traini…
2 years, 2 months ago