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Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
Season 3 Episode 87
Life is 10% what happens to you and 90% what you do with it.
It's all your fault. You have to take ownership of your own life. If you're living your …
2 years, 1 month ago
Robb Wolf- The Ultimate Guide To Eating Low Carb
Season 3 Episode 86
Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably …
2 years, 1 month ago
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams
Season 3 Episode 85
Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck??
In this episo…
2 years, 1 month ago
Diet Diversity: One Approach Doesn't Fit All
Season 3 Episode 84
Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutr…
2 years, 1 month ago
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!
Season 3 Episode 83
Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to …
2 years, 2 months ago
Jordan Syatt- Lose Fat The Right Way
Season 3 Episode 82
Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jord…
2 years, 2 months ago
Charlie Owen - The Ugly Truth About Finding Love
Season 3 Episode 81
Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coa…
2 years, 2 months ago
Busting Fitness Myths to Improve Your Physique
Season 3 Episode 80
Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey wit…
2 years, 2 months ago
Men's Chat On Mindset & Fitness
Season 3 Episode 79
Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the signifi…
2 years, 3 months ago
Andrew Bond - Don't Eat Like An Asshole This Holiday!
Season 3 Episode 78
Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In thi…
2 years, 3 months ago