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Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed
Season 3 Episode 107
This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with co…
1 year, 8 months ago
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!
Season 3 Episode 106
In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective,…
1 year, 8 months ago
Marc Lobliner- The Ultimate Fat Loss & Health Formula
Season 3 Episode 105
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on traini…
1 year, 9 months ago
Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!
Season 3 Episode 104
In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves in…
1 year, 9 months ago
Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food
Season 3 Episode 103
Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/…
1 year, 9 months ago
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!
Season 3 Episode 102
Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/to/FkMoIU0N
In …
1 year, 9 months ago
Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!
Season 3 Episode 101
Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/to/FkMoIU0N
Epi…
1 year, 9 months ago
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck
Season 3 Episode 100
Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we s…
1 year, 10 months ago
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
Season 3 Episode 99
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habi…
1 year, 10 months ago
From Self-Doubt To Self-Mastery With Andrew Jobling
Season 3 Episode 98
Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflect…
1 year, 10 months ago