Podcast Episodes
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How to Have a Healthy and Fun Christmas
Season 3 Episode 24
How to Have a Healthy and Fun Christmas
Martin will discuss the Christmas season in this episode, during which plenty of food will be available. Chris…
3 years, 1 month ago
Danny Vega- When Does Growth Take Place?
Season 3 Episode 23
When Does Growth Take Place?
In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. D…
3 years, 1 month ago
The Pros and Cons of Intermittent Fasting
Season 3 Episode 22
The Pros and Cons of Intermittent Fasting
In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin…
3 years, 1 month ago
Kirk Miller- Confidence is Crucial
Season 3 Episode 21
Confidence is Crucial
In this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape e…
3 years, 2 months ago
Scott Myslinski- How the Carnivore Diet Can Help You Thrive
Season 3 Episode 20
How the Carnivore Diet Can Help You Thrive
We have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s intervie…
3 years, 2 months ago
My Life-Changing Habits
Season 3 Episode 19
My Life-Changing Habits
Martin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value.…
3 years, 2 months ago
Sean Mcinroy- Taking Ownership in What You Do
Season 3 Episode 18
Taking Ownership in What You Do
We have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strengt…
3 years, 2 months ago
How To Achieve Sustainable Fat Loss
Season 3 Episode 17
How To Achieve Sustainable Fat Loss
In this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it o…
3 years, 3 months ago
How To Gain Muscle and Lose Fat
Season 3 Episode 16
How To Gain Muscle and Lose Fat
In this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, th…
3 years, 3 months ago
Mindful Eating Techniques And How To Start Journaling
Season 3 Episode 15
Mindful Eating Techniques And How To Start Journaling
In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and w…
3 years, 3 months ago