Podcast Episodes
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Cardio vs Weights for Fat Loss, How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}
Season 3 Episode 36
Cardio vs Weights for Fat Loss , How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes…
3 years ago
The Fight Dietician- How to Get Lean and Achieve Peak Performance
Season 3 Episode 35
Jordan Sullivan- The Fight Dietician- How to Get Lean and Achieve Peak Performance
In this episode, Martin will be joined by Jordan Sullivan. He is t…
3 years ago
Jay Alderton- How to Use Stoicism to Deal With Difficult Situations
Season 3 Episode 34
This episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it.
Jamie Alderton is a best-…
3 years, 1 month ago
Sal Di Stefano- Optimising Your Body and Mindset
Season 3 Episode 33
Sal Di Stefano- Optimising Your Body and Mindset
In this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and th…
3 years, 1 month ago
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}
Season 3 Episode 32
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}
In this episode, Martin will be joined by his client and friend- Nikki Drew…
3 years, 1 month ago
Optimising Physique & Performance with James Batey & Sean Carroll
Season 3 Episode 31
Optimising Physique & Performance with James Batey & Sean Carroll
James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, …
3 years, 1 month ago
Essential Principles of Fat Loss and Muscle Gain
Season 3 Episode 30
In this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episod…
3 years, 2 months ago
Flexible Dieting vs. Clean Eating
Season 3 Episode 29
Flexible Dieting vs. Clean Eating
In this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, an…
3 years, 2 months ago
Why You’re Not Getting The Results That You Want
Season 3 Episode 28
Why You’re Not Getting The Results That You Want
In this episode, Martin will talk about the top client problems. It will be incredibly relevant and …
3 years, 2 months ago
A Look Back at 2022
Season 3 Episode 27
A Look Back at 2022
Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuab…
3 years, 2 months ago