Podcast Episodes
Back to SearchWeight training vs cardio for fat loss and overall health
Season 1 Episode 98
I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevi…
6 years ago
6 ways to create a healthier relationship with food
Season 1 Episode 97
I discuss the most effective ways to create a healthier relationship with food. Whether your goal is overall health, building muscle, losing fat or a…
6 years ago
Dr Nirala Jacobi- Optimising your gut health
Season 1 Episode 96
Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorde…
6 years ago
How eating more could give you the body you desire
Season 1 Episode 95
I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition po…
6 years, 1 month ago
Jamie Alderton- Turning your hardship into happiness
Season 1 Episode 94
I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who he…
6 years, 1 month ago
Adam Schafer- Build your body and your business
Season 1 Episode 93
I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a t…
6 years, 1 month ago
10 tips to help you lose body fat
Season 1 Episode 92
Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of …
6 years, 1 month ago
Resistance training for fat loss, mental health and longevity
Season 1 Episode 91
A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longe…
6 years, 1 month ago
James Swanwick- Quitting alcohol, and how to sleep better
Season 1 Episode 90
I had my followers on instagram vote for a specific topic to talk about and they choose sleep. I had James Swanwick on my show last April and he is a…
6 years, 2 months ago
Sal Di Stefano- Optimising your mind and body
Season 1 Episode 89
Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience w…
6 years, 2 months ago