Podcast Episodes
Back to SearchHow to build six pack abs with Andrew Bond
Season 1 Episode 78
Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for…
6 years, 6 months ago
Training the full body to build muscle and lose body fat with Andrew Bond
Season 1 Episode 77
I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way…
6 years, 6 months ago
William Pullen- Treating depression and anxiety
Season 1 Episode 76
William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young pe…
6 years, 6 months ago
Alicia Gowans- Inside the mindset of a world champion
Season 1 Episode 75
I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching.…
6 years, 7 months ago
Lyndi Cohen- The nude nutritionist
Season 1 Episode 74
I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritio…
6 years, 7 months ago
3 Reasons Why You Are Not Losing Body Fat
Season 1 Episode 73
Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, an…
6 years, 8 months ago
Dr Chris Spearman- Shred With Science
Season 1 Episode 72
I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris…
6 years, 8 months ago
James Alexander Ellis- Getting shredded and sustainable health.
Season 1 Episode 71
I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, …
6 years, 8 months ago
Jessica Hickman- Bullying in the workplace.
Season 1 Episode 70
I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result o…
6 years, 9 months ago
Stuart Cooke, owner of 180 Nutrition- Health is wealth.
Season 1 Episode 69
I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180…
6 years, 9 months ago