Podcast Episodes

Why Sleep Is So Important

Season 1 Episode 5

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of…

8 years, 11 months ago

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Creating A Healthy Relationship With Food

Season 1 Episode 4

This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a…

9 years ago

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