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The Corporate Health Crisis Solved with Sleep, Breath and Movement
Season 3 Episode 215
Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathw…
1 month, 1 week ago
These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)
Season 3 Episode 214
Want to look great, feel confident and perform at your best all year without following a diet?
In this episode I break down the 10 simple habits that…
1 month, 2 weeks ago
Why I Stopped Training To Failure (And Built More Muscle)
Season 3 Episode 213
Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to…
1 month, 2 weeks ago
The #1 Belly Fat Mistake (Everyone Makes This)
Season 3 Episode 212
Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuc…
1 month, 3 weeks ago
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss
Season 3 Episode 211
Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply To Work with Martin 1:1:
👇🏼
https://form.typeform.com/to/LpyFFT85
Times…
1 month, 4 weeks ago
Why I Stopped Tracking Food And Built More Muscle
Season 3 Episode 210
Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stres…
2 months ago
Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health
Season 3 Episode 209
Take the Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply to work with Martin 1:1:
👇🏼
https://form.typeform.com/to/LpyFFT85
Timest…
2 months ago
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)
Season 3 Episode 208
How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.
Get Your Free Metabolic Assessmen…
2 months, 1 week ago
7 Methods I Use To Stay Lean and Healthy Year-Round
Season 3 Episode 207
Get your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com
Timestamps:
00:00 – The Real Reason People Fall Off During Holidays
(And why w…
2 months, 1 week ago
The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman
Season 3 Episode 206
A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actuall…
2 months, 2 weeks ago