Podcast Episodes

5 Tips To Lose Fat Fast and Stay Lean for Good

Season 3 Episode 178

🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only — spots are limited):
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📈 Ready to get lean without wrecking…

Published on 1 month ago

Why You Feel Older Than You Are (And How To Fix It)

Season 3 Episode 177

Get Your Free Metabolic Assessment:

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Grab my Sleep & Fat Loss Plan for Free:

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00:00 - Introduction
01:30 - The Secret to Lo…

Published on 1 month, 1 week ago

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

Season 3 Episode 176

Want to work with me 1:1?

I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship.

This is for those ready to commit and finally get serious re…

Published on 1 month, 1 week ago

How To Lose Fat and Get Strong in Your 60s

Season 3 Episode 175

Get Your Free Metabolic Assessment:
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Apply To Join The OYB Transformation Program:
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00:00:00 David’s 90-Day Transforma…

Published on 1 month, 2 weeks ago

Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

Season 3 Episode 174

Get my Shred Blueprint for Free:
👉🏻 https://tinyurl.com/OYBShredprogram

Get Your Free Metabolic Assessment:
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Join the Free High Performer Body Webinar:
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Published on 1 month, 2 weeks ago

10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)

Season 3 Episode 173

Free Fat Loss & Nutrition Resources:

Get Your Free Metabolic Assessment:
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https://form.jotform.com/242088200199052

Get my Shred Blueprint for Free:
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https://tinyurl.com/OYBShredprogram

Get my Nutrition…

Published on 1 month, 2 weeks ago

10 Foods I Eat To Stay Lean and Build Muscle in 2025

Season 3 Episode 172

Grab my Fat Loss Forever Formula For Free:
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https://tinyurl.com/OYBfatlossforever

Join the Free Mid-Year Reset:
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Timestamps:

00:00 – The 10 Foods I Eat to Stay…

Published on 1 month, 3 weeks ago

Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

Season 3 Episode 171

Want to reset your routine, get lean, and feel in control again?

Join the Free Mid-Year Reset:
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🚀 Ready to lose fat fast and find out exactly what’s holding yo…

Published on 1 month, 3 weeks ago

How I Got Leaner at 53 Eating More (No Dieting Needed)

Season 3 Episode 170

Get my New Fat Loss & Nutrition Blueprint For Free:
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https://tinyurl.com/OYBNutritionblueprint

00:00:00 – Nutrition and Health Insights with Stuart Cook
00:03:26 – Journey into Nutrition and Diet
00:04:…

Published on 1 month, 4 weeks ago

5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

Season 3 Episode 169

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:
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https://tinyurl.com/reversedietingblueprint

To learn more about my Coaching Program, send me a Whatsapp message via…

Published on 2 months ago