Episode Details
Back to EpisodesWhy This 67-Year-Old Quit Low-Carb (And Built More Muscle)
Season 3
Episode 265
Published 1 month, 1 week ago
Description
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David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.