Podcast Episodes

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

Season 3 Episode 205

🎯 Get your Free Metabolic Health Score: 

👉🏻 https://martin-gusoogsu.scoreapp.com/

Work with Martin 1:1:

👉🏻 https://form.typeform.com/to/LpyFFT85

Timestam…

2 months, 3 weeks ago

View Episode

5 Secret Hacks That Make Fat Loss Easy

Season 3 Episode 204

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, withou…

2 months, 3 weeks ago

View Episode

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Season 3 Episode 203

Get your Free Metabolic Assessment:👇🏼

https://form.jotform.com/242088200199052

Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food f…

3 months ago

View Episode

Client Spotlight: Breaking Free from What No Longer Serves You

Season 3 Episode 202

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose…

3 months ago

View Episode

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

Season 3 Episode 201

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
https://form.jotform.com/252812119714858

Timestamps:
00:00: Understanding Muscle and…

3 months, 1 week ago

View Episode

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

Season 3 Episode 200

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/252347424809865

Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: St…

3 months, 1 week ago

View Episode

The Top 5 Exercises For Maximum Muscle Growth

Season 3 Episode 199

Grab my Muscle Building & Performance Blueprint:👇🏼
https://form.jotform.com/251441083649862

Timestamps:
00:00: Introduction to Muscle Building Challenge…

3 months, 2 weeks ago

View Episode

8 Foods I Eat To Lose Fat And Build Muscle

Season 3 Episode 198

Get Your Free Metabolic Assessment:
https://form.jotform.com/252347424809865

Grab my Shred Blueprint For Free:
https://form.jotform.com/251027507940049

T…

3 months, 3 weeks ago

View Episode

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

Season 3 Episode 197

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.

0:00 – Introdu…

3 months, 3 weeks ago

View Episode

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

Season 3 Episode 196

Get Your Free Metabolic Assessment Here:
👇🏼
https://form.jotform.com/252347424809865

00:00: Introduction to Five Habits for Optimal Health
00:40 – Why …

3 months, 4 weeks ago

View Episode