Podcast Episodes

Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)

Season 3 Episode 235

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Dr Ken Berry joins the show to break down the cholesterol myth many doctors still b…

2 months, 3 weeks ago

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I Got Lean on Carnivore... Then I Quit

Season 3 Episode 234

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I got lean on carnivore… then I quit.

In this episode, I break down what actually worke…

3 months ago

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How to Lose Fat Faster (The 5 Stages Explained)

Season 3 Episode 233

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Fat loss isn’t linear. 

In this episode, I break down the 5 stages of fat lo…

3 months, 1 week ago

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I Ate 5 Foods to Get Shredded (Lose Fat Fast)

Season 3 Episode 232

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Most people are making fat loss harder than it needs to be.

In this episode,…

3 months, 1 week ago

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The Truth About the Carnivore Diet

Season 3 Episode 231

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The carnivore diet works incredibly well for some people… but not for every…

3 months, 2 weeks ago

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Is Carnivore Really the Best Diet?

Season 3 Episode 230

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Most diets work… until they stop working.

In this episode, I rank the most …

3 months, 2 weeks ago

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5 Habits That Keep Me Lean Without Dieting

Season 3 Episode 229

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📸 DM ME ON INSTAGRAM: @Martinsilvafitness
👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyou…

3 months, 3 weeks ago

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Why EAT MORE is the Secret to Staying Lean & Muscular Year-Round

Season 3 Episode 228

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Stop killing your metabolism with endless cardio. Discover why EATI…

3 months, 4 weeks ago

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Dr. Shawn Baker: Why Carnivore Alone is NOT Enough for Longevity (The Truth)

Season 3 Episode 227

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Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin…

4 months ago

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Why Building Muscle and Losing Fat Gets Harder After 35

Season 3 Episode 226

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. 

I break down what actually changes…

4 months, 1 week ago

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