Podcast Episodes

5 Nutrition Rules That Keep Me Lean And Muscular Year-Round

Season 3 Episode 168

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!
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https://form.jotform.com/242088200199052

Grab my Brand New Shred Blueprint to Lose Fat Fast:
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https://tinyurl.com/OYBSh…

Published on 2 months, 1 week ago

This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)

Season 3 Episode 167

Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:
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https://tinyurl.com/sleepandfatlossplan

00:00:00 – The Hidden Reason You’re Not Losing Fat
00:04:22 – Why You’re Always Hungry (Even on…

Published on 2 months, 1 week ago

How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed

Season 3 Episode 166

Get my Shred Blueprint for Free:
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https://tinyurl.com/ShredBlueprint

DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:
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https://www.instagram.com/martinsilvafitness/

00:00 – Turning My Heal…

Published on 2 months, 2 weeks ago

These 5 'Healthy Habits' Are Killing Your Fat Loss

Season 3 Episode 165

Get my Peak Physique Blueprint For Free:
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https://form.jotform.com/251441083649862

DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:
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https://www.instagram.com/martinsilvafitness/

00:00 – …

Published on 2 months, 2 weeks ago

These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)

Season 3 Episode 164

Want To Shred Fat and Boost Energy? Get My New Shred Program For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Timestamps:

00…

Published on 2 months, 3 weeks ago

This Weird Trick Got Me Abs at 37

Season 3 Episode 163

Get my Fat Loss & Nutrition Blueprint For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

0:00 – The One Thing I Never Travel Without
0:36 – This “Weird” Trick Changed Everything For My Abs
2:31 – Why Most G…

Published on 3 months ago

Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths

Season 3 Episode 162

Get my Transformation Blueprint for Free: (Usually $300)
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https://form.jotform.com/251441083649862

Stan Efferding' Website/books etc:

https://stanefferding.com/

Timestamps:

00:00:00: Stan's Journey in Sp…

Published on 3 months ago

Why Diets Stop Working for Fat Loss (Carnivore & Keto Included)

Season 3 Episode 161

Want To Shred Fat? Get My Brand New Shred Program For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Leave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inn…

Published on 3 months, 1 week ago

I Ate This And Got Shredded!

Season 3 Episode 160

Want To Shred Fat? Get My Brand New Shred Program For Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Timestamps:

00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food
01:38 – The 10 Foods I Eat …

Published on 3 months, 1 week ago

Why I Stopped Fasting For Fat Loss (And What Works Better)

Season 3 Episode 159

Get my Fasting Guide For Free:
👇🏼
tinyurl.com/FASTINGFUNDAMENTALS

Get your Free Metabolic Assessment:
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https://form.jotform.com/242088200199052

0:00 - This is why fasting isn’t what you think
2:49 - The 5…

Published on 3 months, 2 weeks ago