Episode Details
Back to EpisodesHow My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session
Season 3
Episode 259
Published 2 months, 2 weeks ago
Description
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54 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.