Episode Details
Back to EpisodesWhy Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson
Description
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Dr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.
A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.