Episode Details
Back to EpisodesI Cut My Workouts In Half (Here’s What Happened To My Body Fat)
Season 3
Episode 268
Published 1 month ago
Description
FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):
https://tinyurl.com/summershredblueprint
APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment
I turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.
Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.