Episode Details
Back to EpisodesEat More, Get Leaner (Here's How)
Season 3
Episode 271
Published 2 weeks, 5 days ago
Description
Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recomposition. In this episode we get into why eating healthy isn't enough, the maintenance phase most people skip, and why building muscle fixes almost everything else.
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