Episode Details
Back to EpisodesWhy He Quit Carnivore To Get Under 20% Body Fat
Season 3
Episode 267
Published 1 month ago
Description
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Martin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.