Podcast Episodes
Back to Search153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it
Episode 153
Let's unpack body shame
Oof, this is a big one.
In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatt…
Published on 9 months ago
151. The first step to regulating your nervous system so you can heal your pelvic floor, tension, and pain
Episode 151
Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it…
Published on 9 months, 1 week ago
152. RISE is evolving. Here's your backstage VIP pass inside RISE and my own healing journey
Episode 152
Join RISE now
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
WWW.CHLOEPUFFTRAINING.COM
Published on 9 months, 1 week ago
150. How Kayla got rid of her pee leaks, made fueling her body feel easy AF, removed guilt, and got stronger than she's ever been
Episode 150
When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee …
Published on 9 months, 2 weeks ago
149. The Orgasm Episode: reduce pelvic tension and increase your pleasure
Episode 149
Yep, we're talking the big O!
Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.
Than…
Published on 10 months, 1 week ago
148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead
Episode 148
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Get the PVSSY Power Program here
I know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NO
Sucking in isn't …
Published on 10 months, 2 weeks ago
147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there
Episode 147
I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL...
....we understand that being able to take charge of our habits is a form of pri…
Published on 11 months, 1 week ago
146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it
Episode 146
You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love condition…
Published on 1 year ago
145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"
Episode 145
Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can …
Published on 1 year ago
144. Fuck "Best self." Your favorite self is who feels confident AF
Episode 144
Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size
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Published on 1 year, 1 month ago