Podcast Episodes

10. Powerful lessons I've learned this year, and what I'm focusing on for the next 90 days

Season 2 Episode 10

October is my New Years. 

This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic.

I no longer subscribe to the…

Published on 2 months, 2 weeks ago

9. Chest Binding Can Cause or Worsen Pelvic Floor, Back, And Hip Issues. Here's Your Field Guide

Season 2 Episode 9

This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impac…

Published on 2 months, 2 weeks ago

8. We Fixed My Son's Bedwetting In 10 Minutes. Here's The Mind-Body Connection And How We Fixed It

Season 2 Episode 8

Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here…

Published on 2 months, 3 weeks ago

7. We Cleared Her Anger, Released Tears, And Felt Lighter In Just 30 Minutes

Season 2 Episode 7

This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she …

Published on 2 months, 3 weeks ago

6. Constant Pain & Tension You Can't Stretch Away? Here's How To Fix It

Season 2 Episode 6

It's all about your SSHITT.

Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call g…

Published on 3 months ago

5. If Your Brain Won't Turn Off, Try This Instead Of Meditation

Season 2 Episode 5

JOIN RESONANCE

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Published on 3 months, 1 week ago

4. We Healed His Stroke Symptoms Over Coffee: Meet Mark

Season 2 Episode 4

Mark's story is absolutely mindblowing.

He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk.

I offered some healing and he graciously accepted.

What unfo…

Published on 3 months, 1 week ago

3. The Most Toxic Thing in Your Diet Isn’t Food... It's Fear.

Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.

And this starts so young. 

I watched this happen in my…

Published on 3 months, 2 weeks ago

2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.

Here's the mistakes I made that caused this "random" injury, and exactly what I did to get…

Published on 3 months, 2 weeks ago

1. I'm Quitting Fitness. Here's what's next:

Season 2 Episode 1

I’ve been unraveling. 

The last few months have been brutal. 

There’s been this subtle undercurrent of change that I can’t quite name. 

Here’s what’s been unfolding for me, and I hope that you find some…

Published on 3 months, 3 weeks ago