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5. Wellness In Motherhood and More With Special guest: Cole Berschback
Episode 5
Today I have the pleasure of talking with a very special guest, Cole Berschback, founder of Total Potential, Unbeatable Mind coach, registered dietitian, certified yoga instructor, and co-author of …
Published on 3 years, 11 months ago
4. Ditch the Scale!
Episode 4
Weighing yourself doesn't have to even be a part of your fitness journey! With fitness culture so obsessed with the scale, learn to measure progress in a more effective and confidence-boosting way. I…
Published on 3 years, 11 months ago
3. Resolution: No more "Resolutions"
Episode 3
Can we please stop claiming "this is my year!"? The truth is, a shockingly low number of people actually stick to their resolution. So what can we do instead? Learn to properly set a goal that works …
Published on 3 years, 11 months ago
*Special Episode* Surviving the Holiday Season
Episode 3
Feeling nervous about falling off your health grind during the holiday season? Then you need to take a listen! There's no need to feel guilty, just make sure you have the right game plan in place in …
Published on 4 years, 1 month ago
2. Shifting Towards Self Confidence
Episode 2
You can't grow until you learn to accept your potential. This episode I break down how the beauty standards in our society have harmed our own self confidence, and how to reclaim your self love.
For m…
Published on 4 years, 1 month ago
1. Unlearning the Fitness Industry Standards
Episode 1
Fitness marketing has become harmful to our mental health through gendered products, hyper-sexualized programming, and playing into our lack of self confidence. In this episode I unpack how fitness m…
Published on 4 years, 1 month ago