Podcast Episodes
Back to Search15. How to be the BOLDEST version of yourself
Episode 15
Wouldn't it be great if we could just be the most unapologetic version of ourselves each day? I find that we lose that fierceness as we grow up. What can we do to take hold of our potential and do th…
Published on 3 years, 8 months ago
14. Core, Pregnancy, And All Things Pelvic Floor With Special Guest: Dr. Lindsay Durand Massumi, PT, DPT, CPT
Episode 14
Dr. Lindsay Durand Massumi, PT, DPT, is a pelvic health and orthopedic physical therapist practicing in Northern Virginia. Dr. Lindsay first discovered pelvic health physical therapy when she was in …
Published on 3 years, 8 months ago
13. Soul Sustenance
Episode 13
If you're a plant lover you might just love this episode a little bit extra.. This episode is all about the importance of growth, trimming those "dead ends" out of your life, and how to make the most…
Published on 3 years, 9 months ago
12. Mental Health And More With Special Guest: Left at London (Nat Puff)
Episode 12
Musician Nat Puff aka Left at London and I discuss mental health together! As an artist who deals with mental illness herself, she gives some great insight on her journey.
check out her work at lefta…
Published on 3 years, 9 months ago
11. My Vegan Life: How and Why I became Plant-Based
Episode 11
I often get asked why I became vegan, so I decided it was time to share my story here! I even threw in some helpful tips for those wanting to try a plant based lifestyle for themselves!
I also have a …
Published on 3 years, 9 months ago
10. Say No To Playing Small
Episode 10
Check out this episode pulled directly from my livestream! It's time to learn to take risks and put yourself out there in order to get more out of your life.
for more health & fitness content visit ch…
Published on 3 years, 10 months ago
9. Talkin' Trauma In The Body With Special Guest: Darren Joffe, PT
Episode 9
We're talkin' trauma and how it manifests in your body, we're talking healthcare, we're talking "prehab", and you won't want to miss this one! I have the pleasure of talking all things health with Ph…
Published on 3 years, 10 months ago
8. From Mentor to Motherhood: a peek into my life
Episode 8
Better late than never! Allow me to introduce myself.. This episode I talk about my background as a professional dancer in Los Angeles and how the heck I ended up as a women's trainer.
I'd love to ans…
Published on 3 years, 10 months ago
7. Diet Culture and Nutrition With Special Guest: Karina Nava MDA, RD
Episode 7
Karina is Registered Dietitian, based in Southern California, who helps patients develop a healthy relationship with food. In her virtual private practice, she offers one on one nutrition counseling,…
Published on 3 years, 10 months ago
6. The VAGINA episode
Episode 6
Yep, we're talking about *drumroll please.......* all things vagina! This episode covers wetness, dryness, size, shape, function, and more! Whether you have a vagina, or just want to know more about …
Published on 3 years, 11 months ago