Podcast Episodes

34. Living A "Cleaner" Life With Special Guest: Alexis Escalante, Detox Specialist

Episode 34

Alexis is a woman, wife, mother, and entrepreneur who is passionate about faith, family, and food. She thrives when she is serving others, connecting with like-minded individuals, and helping her cli…

Published on 3 years, 2 months ago

*Bonus Episode* The Hidden Mystery Behind... CONFIDENCE

Confidence is confusing. You go to the gym to help you become more confident, but you're not feeling confident enough to go in the first place. So how DO we break through this cycle and finally find …

Published on 3 years, 2 months ago

33. Talking Motherhood with Special Guest: Dr. Diane Speier

Episode 33

Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. As a member of the All Par…

Published on 3 years, 2 months ago

32. How to CRUSH Your Commitments

Episode 32

Feeling stuck in the cycle of setting goals then not following through? Then this episode is for you! 

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Published on 3 years, 2 months ago

31. Being a POWERFUL Woman With Special Guest: Wonderful Morrison, Business Leadership Coach

Episode 31

"My name is Wonderful Morrison (birth name, not stage name) I am a Business Leadership Coach and Founder and CEO of LeadHER Academy based in Bellevue, Washington. I believe that Entrepreneurship does…

Published on 3 years, 2 months ago

30. Must-Know Grocery Hacks (for the store AND home!)

Episode 30

These are the exact strategies I use in my home and when I'm out shopping. Healthy eating doesn't have to be as complicated as it seems. Take a listen and don't forget to try these out!

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Published on 3 years, 2 months ago

29. Weight Loss Mistakes (and how to fix them)

Episode 29

Are you making any of these common weight loss mistakes? Listen and find out!

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Published on 3 years, 4 months ago

28. Shifting, Growth, And Queen Energy With Special Guest: Cierra Lauren, Activist & Entrepreneur

Episode 28

Cierra Lauren is known for dance, choreography, as an advocate for survivors of abuse, and as an entrepreneur. She has recently launched "Soulstice" and her own clothing line as well. Through Camp So…

Published on 3 years, 5 months ago

27. Get a Flat Tummy... Or Not!

Episode 27

...NOT!

Let's unpack some unrealistic fitness standards and talk about breaking through the messaging that creates so much unhappiness in us all.

Let's redefine the way we think about fitness!

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Published on 3 years, 5 months ago

26. Energy Medicine And Alignment With Special Guest: Gina Starbuck, NLP practitioner & Reiki Master

Episode 26

Gina Starbuck is an intuitive coach and energetic alchemist. She helps powerful, empathic women break free from the confines of who they think they should be and embrace who they truly are, so they c…

Published on 3 years, 5 months ago