Podcast Episodes
Back to Search43. Vision Planning Basics For Your 2023 Health Goals
Episode 43
January is that time of year where EVERYONE seems to be jumping on the resolution bandwagon. Here are some practical tips to help you succeed this year in your health goals and not spend another year…
Published on 2 years, 11 months ago
42. 75 Hard... HARD PASS
Episode 42
I'll admit I CRINGED when I saw a coach recently post about kicking off the new year with 75 hard... Now while that approach may work for some, for the mama who will try anything to feel comfortable …
Published on 2 years, 11 months ago
41. Success Story: How Helen Frances Lost 16lbs and TRANSFORMED Her Body & Mind in 12 Weeks!
Episode 41
Today I want to inspire you with an INCREDIBLE transformation story of a mama who decided to conquer her fears, put herself first, and take her health journey seriously, all while raising two wonderf…
Published on 3 years, 1 month ago
40. The Tea On Your "V" With Special Guest: Dr. Rachel Jalanivich Pelvic Floor PT, DPT (The Vagina Wizard)
Episode 40
Dr. Rachel Jalanivich is a physical therapist who specializes in pelvic floor and women's health. She helps women with pelvic pain by providing customized holistic strategies to decrease stress/strai…
Published on 3 years, 1 month ago
39. Creating Accountability: What does it look like?
Episode 39
Are you struggling to set up the right kinds of support during your health journey? Then you'll want to listen in to find out exactly how to do that!
Work With Me:
https://mailchi.mp/chloepufftraining/…
Published on 3 years, 1 month ago
🎉BONUS Bday EPISODE with guest host Jill Stafford, Boxer
Episode 38
Flipping the script today... I stepped out of my host role and the incredible Jill Stafford (from episode 35) stepped in! You'll never guess who she's interviewing for today's episode..
Enjoy this bo…
Published on 3 years, 1 month ago
38. Trauma In The Body and More With Special Guest: Elizabeth Ruff, Yoga Embodiment Coach
Episode 38
Elizabeth is a Soma Bodyworker, yoga teacher & teacher trainer & creatrix of Yoga Embodiment Coaching. This certification supports coaches, bodyworkers and yoga teachers to bring tantric meditation, …
Published on 3 years, 1 month ago
37. Gut Health! Banish Bloat and Support Your Stomach
Episode 37
Struggling to support your gut? This episode is for you! Learn as I share my story and hear my tips for bloat-free living.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on s…
Published on 3 years, 1 month ago
36. Mental Toughness and Motivation With Special Guest: Jill Stafford, Boxer and Health Coach
Episode 36
Join me as Jill and I talk about how she rose through the ranks to become a nationally qualified boxer, her personal training journey, and more.
You're not going to want to miss what she has to say! …
Published on 3 years, 2 months ago
35. Sink or Swim: Quit Treading Water and Start Reaching Your Goals
Episode 35
Do you ever feel like you're doing the "right things" but you're going nowhere in your health goals?
Do you feel like you're treading water and drowning in effort with nothing to show for it?
You're g…
Published on 3 years, 2 months ago