Podcast Episodes
Back to Search53. Decode Your Food Labels With These 8 Simple Tips
Episode 53
Struggling to figure out how the heck to read the back of the cereal box? I got you! We're talking about food labels and how to decypher them in today's episode
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Published on 2 years, 10 months ago
52. Baby Sleep Tips With Special Guest Joanna Paul, Pediatric Sleep Specialist
Episode 52
Joanna is a pediatric sleep consultant working with families with children 0-4 years old. A mama herself, she found the lack of sleep daunting when her son was an infant. Diving into the world of sle…
Published on 2 years, 10 months ago
51. How Much Protein Do I Really Need? And Why?
Episode 51
We underestimate the power of protein! And its way deeper than just "bulking up." This episode is to help you understand its importance and what you need to know in order to even reach your simplest …
Published on 2 years, 10 months ago
50. Throwing Heavy Sh*t and Stickin It To The Men With Special Guest Janine Tessarzic, Highlands Games World Champion
Episode 50
Janine is a professional Highland games heavy athlete, which basically means she wears a kilt and throws heavy stuff. Badass, right?
She is also studying law (1L at Akron Law), She's a 2022 Masters wo…
Published on 2 years, 10 months ago
49. Self Care Strategies That Don't Cost A Dime
Episode 49
Self care is more than just going to the spa. With these easy tips, you'll be feeling more like yourself in no time!
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https://mailchi.mp/chloepufftraining/offers
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Published on 2 years, 10 months ago
48. Building Community and Showing Up Powerfully With Special Guest Karen Rae, Entrepreneur
Episode 48
Karen is the founder of the Fave Biz Society, for Women Entrepreneurs to create a space to spark enthusiasm in their business while courageously stepping forward to make an impact.
Karen started the F…
Published on 2 years, 10 months ago
47. Successfully Preparing For Failure
Episode 47
When it comes to goal-setting, failure is an inevitable part of the process! But failure doesn't have to be a bad thing. When you know how to fail, you will know how to truly succeed!
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Published on 2 years, 10 months ago
46. Part 2: Sexuality, Pleasure, and Pelvic floor with Dr. Lindsay Massumi
Episode 46
Join me and returning guest Dr. Lyndsay Massumi in part 2 as we shift the conversation to sexual health and pleasure! Let's get comfortable with topics that we may find uncomfortable.
It's time to shi…
Published on 2 years, 10 months ago
45. Part 1: Important Things Women Need To Know with Dr. Lindsay Massumi
Episode 45
Join me and returning guest Dr. Lyndsay Massumi in part 1 as we get on our activist hats and talk about some hard but necessary topics.
We talk about everything from the cycle of oppression, being a …
Published on 2 years, 10 months ago
44. Breakfast Debacle: Should I Skip It? Or Not?
Episode 44
Breakfast is the most important meal of the day! It's said to boost your metabolism and start you up right. But there's the other side: You're supposed to lengthen your fasting window and let your bo…
Published on 2 years, 11 months ago