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73. Under The Microscope: Hair Testing and Functional Nutrition With Sarah Eno, FNTP
Episode 73
Influenced to change her life using nutrition and saw incredible results, Sarah never looked back. In fact, she went back to school and graduated in 2016, opened a private practice and then in 2019 w…
Published on 2 years, 5 months ago
72. Qualified ≠ Quality: The HUGE Red Flag You May Be Missing
Episode 72
When it comes to coaches and health pros... not everyone is created equal. Today I'm unpacking a topic NO health pro wants to open up about.
So what DOES make a quality coach? You'll find out in today…
Published on 2 years, 6 months ago
71. Finding Strength Beyond Circumstance with Special Guest Danielle Crease, Personal Trainer
Episode 71
"My name is Danielle Crease a Miami Native now living in Southern Oregon. Growing up, and for many years into my adulthood, I battled depression, body dysmorphia, eating disorders, self harm, and a g…
Published on 2 years, 6 months ago
70. How To Unf*ck Your Food Habits In 4 Steps
Episode 70
What type of eater are you?
Today I'm unpacking some of the frustrating but all-too-common eating habits, and sharing my 4 tips to getting on track
PLUS I talk a bit about some clients and how I used t…
Published on 2 years, 6 months ago
69. Lisa's Incredible 130lb Weightloss Journey As A Mom Of 3 (Yep, You Read That Right!)
Episode 69
Buckle up, this is an INCREDIBLE story you're about to hear.
Lisa is a mom of 3 and shares her powerful story of how she lost 130lbs as a 40 year old woman.
She's healthier than she's ever been, and is…
Published on 2 years, 6 months ago
68. Loving Your Body In The 4th Trimester
Episode 68
Body Positivity is such an overused word, but SO NEEDED as mothers.
Today I'm breaking down what this means and providing you with some helpful tools to help you start feeling more confident in your b…
Published on 2 years, 6 months ago
67. How Daria, Mom of 1, Started Putting Herself First Again And Transformed Her Confidence
Episode 67
It's time for another client episode! Daria and I both share a love of dance, which is actually how she found me years ago when I was dancing professionally.
She recently completed her 12 weeks of 1:1…
Published on 2 years, 6 months ago
66. Go From SURVIVING to THRIVING: What you really need for Mothers' Day
Episode 66
Unpacking some really tough but important topics today including how to:
Published on 2 years, 7 months ago
65. SECRETS REVEALED: How To Do The Perfect Core Connection Breath
Episode 65
It's time to learn how breathing can be as easy as ABC!
Take a listen as I walk you through exactly how to do the core connection breath, the foundation for so many movements to heal your pelvic floor…
Published on 2 years, 7 months ago
64. How Busy Biz Owner, Lilli, Completely Transformed Her Fitness Mindset And Created Work-Life Balance
Episode 64
My client Lilli had an incredible mindset transformation during our 3 months together! She was able to blow apart her limiting beliefs! She learned to:
slow down and work at her paceforgive herselfmak…Published on 2 years, 8 months ago