Podcast Episodes
Back to Search83. Nutrition vs Exercise: Which matters more for weight loss?
Episode 83
Today, food and fitness go head to head in an attempt to explain which you should adjust first if you want to lose weight, AND I give you some next-steps to try ASAP so you can see results for yourse…
Published on 2 years, 2 months ago
82. Can You Lose Weight While Breastfeeding? Here's The Answer:
Episode 82
Why is it that NOBODY can seem to give a straightforward answer about weightloss and breastfeeding? Today I help you understand the science behind breastfeeding, hormones, weightloss, and why you may…
Published on 2 years, 3 months ago
81. Real Talk: The Unspoken Dark Side Of Motherhood With Guest Katie, Mom of 2
Episode 81
TW: possible pregnancy loss, postpartum depression, high risk pregnancy
Mom of 2 Katie (a client of mine) gets REAL about her struggles through pregnancy and the postpartum stage as a mom of a child w…
Published on 2 years, 4 months ago
80. Go From Overwhelmed and Overstimulated To "Feeling Like Yourself" Again With These 5 Tips
Episode 80
My most vulnerable episode to date... Let's talk about what's really behind the curtain with overwhelm. I share my 5 biggest tips on how I personally deal with overwhelm and overstimulation, and I kn…
Published on 2 years, 4 months ago
79. Cycle Syncing and Womens' Fitness With Special Guest Amy Oldfield, Nutrition & Fitness Coach
Episode 79
"I’m an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. I’ve been fat, I’ve been skinny and I’ve been absolutely shredded. I’ve had multiple eating disorders and …
Published on 2 years, 4 months ago
78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach Vacuums
Episode 78
There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor!
Today I unpack what's going on …
Published on 2 years, 4 months ago
77. How Autumn, Mom of 1, Broke Free From The "Start Over Cycle" and Lost 6 Lbs
Episode 77
This active-duty mama of a 1yo baby was STRUGGLING to find consistency in her routine. Everything she had tried before wasn't actually helping her stick to her goals.
After her initial 12 week program…
Published on 2 years, 4 months ago
76. Special Guest: Monique Salazar, Hormone & Metabolism Expert
Episode 76
Monique is a female hormone and metabolism expert who helps women lose weight naturally and work with their own hormones and metabolism. She is a previous gym owner and zumba enthusiast who found her…
Published on 2 years, 5 months ago
75. How Lindsay, Mom of 2, Eliminated Her Leaking And Decreased Her Pain In Under 12 Weeks!
Episode 75
When Lindsay first started with me, she had been leaking and experiencing pelvic floor weakness for over 7 years. Despite trying pelvic PT, she wasn't able to get relief. Not only that, but she had a…
Published on 2 years, 5 months ago
74. Hormone Timeline: How Your Postpartum Hormones Are Impacting Your Progress
Episode 74
Feel like you're "doing all the right things" and still feeling fluffy? There's a reason for this!
Today's episode will help you understand what is going on, why it's causing you to stay "stuck", and…
Published on 2 years, 5 months ago