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103. Hormone, gut health, & thyroid (plus a whole lot more) with Nutritionist Caitlyn Martinez
Episode 103
"I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are …
Published on 1 year, 10 months ago
102. Beyond breathwork: the next step if you want to get a strong core & pelvic floor
Episode 102
It's not just kegels and breathwork
It's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episode
Schedule a 1:1 a-la-carte coaching session today! https://c…
Published on 1 year, 10 months ago
101. The EXACT method I coach my clients through to lose weight, get strong, and leak less
Episode 101
This is the process you need to follow if you want to start ditching your diets, eating MORE, getting that "toned" look, feel energized, heal your core and pelvic floor, ALL OF IT.
Get out your notes …
Published on 1 year, 11 months ago
100. Managing mental health in motherhood with Special Guest Stephanie Hurst, marriage and family therapist
Episode 100
Stephanie is a wife, mother of two daughters, a perinatal marriage and family therapist, and the owner of The Motherhood Wellness Clinic! She works with women and couples to help prevent and treat po…
Published on 1 year, 11 months ago
99. How Angela, mom of 2, is reducing her leaking even after a bad prior training experience
Episode 99
This busy mama had weightloss goals and signed up for a random training program, but the problem: the "coaching" didn't involve any accommodation or education for her leaking!
Luckily she signed on fo…
Published on 1 year, 11 months ago
98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floor
Episode 98
This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT!
Ready, set, HEAL!
Work With Me:
https://ma…
Published on 1 year, 11 months ago
97. Your New Years' Guide To Your Healthiest Self (no diet required)
Episode 97
Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama.
JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HERE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Con…
Published on 1 year, 11 months ago
96. Your STRESS is causing your leaking, pain, and pelvic pressure! Here's why and how to fix it
Episode 96
If you're a high-achiever, self proclaimed doer, default parent, hot mess mom, or feel overwhelmed as your default emotion...
that's probably why you're peeing your pants in your workouts
But don't wor…
Published on 2 years ago
95. Stop focusing on "closing your ab gap"! Here's why and what to do instead:
Instead of trying to close the gap, we have to focus on generating tension! here's why, and how you're going to make it happen!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me…
Published on 2 years ago
94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRY
Episode 94
I'm going to get cancelled for this episode.
But I refuse to be a part of the problem.
It's time to take your power back.
DM me on instagram @chloepufftraining to learn more about how you can get plugge…
Published on 2 years ago